Average stats. How? Ounces of olive oil here and there, some cheese, full-fat salad dressing, red meat. Why? Fat is good (barring trans-fats). I make up my daily calories between protein and fat as I'm eating low-carb/low-glaecemic. My energy levels are up, my cholesterol levels are perfect and I'm losing weight. I'll tweak as I go along when necessary. :)
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How? Ounces of olive oil here and there, some cheese, full-fat salad dressing, red meat.
Why? Fat is good (barring trans-fats). I make up my daily calories between protein and fat as I'm eating low-carb/low-glaecemic.
My energy levels are up, my cholesterol levels are perfect and I'm losing weight. I'll tweak as I go along when necessary. :)
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