Ok, so I hope this isn't too random of a question, but tomorrow I plan on getting my first massage. I weigh about 240 (down from 260...I joined Weight Watchers!), and have been having some severe back pains. It started about a month ago when I started the Couch 2 5k running program. The doctor said I was having muscles spasms, and put me on
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As for the C25K program, I haven't tried it but have some friends that have and they were successful in completing it. I do not recall them talking about pain (beyond that I would normally associate with starting a new program).
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