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[40oztofreedom_]

This past Friday in a yoga class, we entered a 15 minute meditation in a posture that was a chest opener and hamstring stretch. The instructor was saying things like 'let your sit bones sink heavy into the ground, feel the support of the ground. Now soften your collarbones. Now soften your belly. If you think you have softened your belly as much as

Comments

[almostauthentic]

I'm not quite in agreement with some of your views but i wish you the best in coping with whatever shit you're going through.

[40oztofreedom_]

what do you disagree with?

[almostauthentic]

Well, i'm a steadfast atheist and have been all my life so i find any mentions of god hard to swallow at times. Also, i can't tell if you're being metaphorical in the first paragraph, but the thoughts on psychological pain being tied to the physical body are interesting and if it's not just prose, i'm curious as to how you came to that conclusion.

[40oztofreedom_]

firstly, the god thing