Tai Chi

[4_horseman]

After some deliberation I decided to follow Joe's suggestion of Tai Chi to try and get exercise and attempt to lose some weight (because I do not have to go into the cold to do it). After getting a couple of different Tai Chi videos from Netflix and watching them I decided to try one by a guy named Scott Cole, so today I did my best to follow along

Comments

[janscottfrazier]

Awesome! You will really like Tai Chi. It's an amazing art. :)

[sisix]

Can I get a copy of that vid from you?

SiSiX

[4_horseman]

Yes you can, just give me a call to set up a time.

-Mark