Having Urges

[dying_essence]

It's been a few weeks since i've last cut myself. But I've been having urges. I've been having problems sleeping at night, and when i'm awake with nothing to do, that's when I get the urges. Sometimes they're really strong. So far I haven't given in. Is there any things that I can do next time I feel an urge, besides cutting? Thanks!

Comments

[chunkybutt0506]

when i have urges i usually go for a walk or talk to a friend. You could also write in a private journal or draw a picture to show how you feel. Read a book or just lie in bed and think about something or someone who makes you feel on top of the world, as if nothing can touch you!

[_darkis_]

Yeah, writing in a little diary/journal was a real saver for me a couple of times I strongly suggest it. The other good alternative is talking to people. Take your pick.. Good job on not caving in, that's a big accomplishment.

[funnybunny89]

You can listen to music or read. That always helps me.

[xzcryingveinszx]

when u et the urges, try and think why r u getting it?
coz i used to wake up at the middle of the night and all of the sudden i want to cut...but when u set down and relax and try to think it through, u will get distracted sp?
and u wont feel like u need it anymore, just think do i really deserve to cut myself again?
or whatever that makes u calm down and stop the urges...
xxo

[dying_essence]

That's really good advice. Nights are my worst times. Especially when I can't sleep, like I have lately. And I get the urges to cut, even though I'm not sure why.