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[_betweeen_]

Yes, this is closely related to my last entry, but I thought it was worth putting on here. This may seem Dr. Phill-ish, but hey, I love him.

Ways to cope with stress:

• Exercise and eat regularly
• Avoid excess caffeine intake which can increase feelings of anxiety and agitation
• Avoid illegal drugs, alcohol and tobacco
• Learn relaxation exercises

Comments

[onelmichele]

some how i think this is related to me. thank you though :)

[chunkychuy]

I think I need to take all that advice :-\

<3 you PAT!