i didn't fast completely today, either. tomorrow i'm going to try my hardest. it's just going to be so hard with my boyfriend being around.
good job and making it only fruit! fruit is actually the best thing to have in the morning. your body is only made to digest fruits and vegetables and nothing else. when it has to digest anything else like dairy or breads or meat, no matter how healthy it is for you, it takes extra energy. when you eat veggies and fruits, no energy is used while digesting so you're always more spunkier and up!
just remember when eating fruit or veggies, try not to consume anything else [drinks too] but other fruit and veggies and water for at least two hours after you eat. otherwise, the whole energy process and all of that good stuff would be futile.
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good job and making it only fruit! fruit is actually the best thing to have in the morning. your body is only made to digest fruits and vegetables and nothing else. when it has to digest anything else like dairy or breads or meat, no matter how healthy it is for you, it takes extra energy. when you eat veggies and fruits, no energy is used while digesting so you're always more spunkier and up!
just remember when eating fruit or veggies, try not to consume anything else [drinks too] but other fruit and veggies and water for at least two hours after you eat. otherwise, the whole energy process and all of that good stuff would be futile.
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