besides liposuction: either hang from a bar or somehow prop your elbows on something, and then pull your knees up all the way to your chest.... ten million times. Or... on one of those bench things where you go back further than 180 degrees, do sit-ups. idk, that's what i do when i want to be in shape.
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either hang from a bar or somehow prop your elbows on something, and then pull your knees up all the way to your chest.... ten million times.
Or... on one of those bench things where you go back further than 180 degrees, do sit-ups.
idk, that's what i do when i want to be in shape.
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