xposted

[freespirit729]

im having a hard time and would really like a little advice.  I've been trying to eat healthier (ie I cut out all hydrogenated oils from my diet.. boo trans fat) and not overstuff myself but i've been weak, tired and after tracking i discovered (gasp: surprise surprise) i havent been getting enough.  i need someone to give me a sample of a healthy

Comments

[teechers_pet]

Follow the food pyramid! You can't go wrong doing that.
http://www.mypyramid.gov/