Has anyone used my fitness pals or lose it to track food intake? I still nurse quite often and want to be sure I'm not eating poorly based on what's needed for nursing, any tips or suggestions?
I use My Fitness Pal when I go on my weight loss kicks and it really does help. Something about having to put down exactly what you ate, and seeing exactly how many calories it was, even if it's just on an app, made me eat better because I never wanted to record that I ate an 800 calorie meal. Plus every time you enter either a meal or a workout, it tells you what your weight would be in 5 weeks if "everyday were like today." That's also a reality check and a good motivator all at once.
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