I haven't pumped really except for twice in over 7 months. DD is 14.5 months. I got an oz each time I've pumped recently. Is the pump kind of a loss now? Any ideas to get some output. We aren't giving a milk alternative. She nurses A LOT so I'm not really feeling like the milk isn't there..
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1) try fenugreek. It's an herbal supplement. Makes you smell like maple syrup. 3 caps, 3 times a day. Worked for me. Perfectly safe for baby:) I have found that certain brands didn't work as well as others, so don't be shy about trying a couple. As soon as you, your sweat, your pee smells like maple syrup, you know it's working:)
2) try mothers milk tea. 5 cups a day. Again, worked for me and quickly. I hate taste, so I would brew it, let it cool and chug it.
3) increase water intake (duh, I know but some people don't think about it) I tried to drink 5, 20oz bottles of water every 8 hours.
4) after each nursing session, pump to the point of empty and for 10 minutes after. Supply and demand, if pump demands after empty, logic says supply will increase
-if 4 isn't doable, try-
5) pick two times during the day, before baby wakes in the morning and after she goes to bed at night, pump. Again, pump until empty and then for 10 minutes after. After a week or so, you should notice an increase, even if its a few ( ... )
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