(Untitled)

[a_claire]

here are my goals for right now

Comments

[itbeclase]

Couch to 5k??

[a_claire]

some nice person devised an 9-week running exercise program to get you from being a couch potato (i.e. no running experience) to being able to run a 5k. i downloaded a series of podcasts that a guy made to go along with the program (he counts the intervals for you so you don't have to look at your watch), and i am going to try to stick with it.

[itbeclase]

i'm intrigued. is there a link to the program? i tried something like that last year and i could never get past the annoyance of tracking different time intervals. where did you the find the podcasts?

[a_claire]

This is where i got the podcasts: http://www.ullreys.com/robert/Podcasts/. If you search Couch to 5k, there are several running websites that talk about the exercise program.

[youwillyou]

you did not talk about me at all in this entry.
probably because you hate me.
i am in the philly airport right now.
i come home to you tomorrowwww!

[cadillacman03]

la vache querie. its also called the laughing cow here in the US.

[a_claire]

aha! magnifique! fanks bunches.