Frustrated Beyond Belief

[a_international]

I am extremely frustrated with the range of motion of my left arm.  I am suppose to be doing these daily exercises 2 - 3 times a day but the pain is so intense I sometimes wonder how much is too much.  I get conflicting advice from my surgeon and oncologist.  My surgeon thinks I need to take my time and should get a lot of rest.  My oncologist

Comments

[whoopseedaisy]

T3s = constipation! Fun, fun! They won't give you anything else?

When I was a professional in such things (ahem), I would have advised you to listen to your surgeon and go slow. Push to the point of some discomfort but not screaming pain. Also, try hot and cold to loosen up the tissue. Use an ice pack and a hot, wet towel alternating. It brings the blood to the area and feels really nice. Just check with your oncologist before you do it to make sure it's ok.

This is the most important time for you to get your ROM back. Keep at it and don't be discouraged because it will be so worth it in the end.

[a_international]

Yes, constipation is fun fun fun! (with a side of prunes please) It is really important that I get my ROM back or my oncologist will be annoyed. I'm seeing her on Monday.

Thanks for the advice. I'll ask her what she thinks, the level of pain that I feel concerns me.

kisses,
A

[bethechange87]

Hey there,

Just wanted to say hello! Not sure if you still go on here, but I hope all is well.