Comments | a_jones: WV

a_jones

WV

Aug 08, 2005 23:28

well... i'm back ( Read more... )

Comments 3

figureight August 9 2005, 04:05:12 UTC

i've been binge'n non-stop too, we've got to kick this! You and me baby girl! we can do it

a_jones August 9 2005, 05:10:15 UTC

we can and we will dammnit! let do it.

impruvamind August 9 2005, 22:23:17 UTC

I have heard of good results from spacing out exercise. Like instead of doing cardio for a solid 30 minutes, spead the 30 minutes out in say 10 minute pieces throughout the day. It would mean less stress on the joints and the same benefit.

What do you think?