endurance

[abbyisvitamin]

yesterday during yoga class....

teacher said...
"Today, we're going to focus on endurance"

then he continues

"By holding on a posture for more than a minute,
we will then realized, which part of muscle sore the most,
and that means, we put too much weight on it.
So, you must always pull back those weight,
and transfer them to another part,
to achieve a

Comments

[anonymous]

wow bi, this is so inspiring! beng

[abbyisvitamin]

thanks for dropping by beng~

: )

yes, we need to achieve the balance at all time~!
so remember, don't overwork yourself yah