I found this book my mommia gave me back in first year... Beginner's Yoga for Stress Relief.
I gotta tell ya, even though it was just some stretching and breathing exercises without any strange "put your fist up behind your head while walking crosss legged across a plane of clouds, exhaling while inhaling and thinking deep thoughts" moves...
I feel
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Me and a friend were considering taking it, or a form of Tai Chi or Wing Chung soon to increase our productivity as well as stretching and overall flexibility.
The stress relief would be nice too because let's be honest who doesn't like walking cross legged across a plane of clouds?
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as for Wing Chung...??
"Eeeeeeeeverybody Wang Chung toniiiiiiiight! Everybody Wang Chung. Eeeeeeeverybody have Fun Tonight! Everybody have fun..."
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