I have to sadly start with a recap (or re-crap, as the case may be) of my awful run on Monday. I told myself I'd run 6.4, from my apartment to Rt. 41 and back. I got down to 41 and turned around, but was only able to do about another mile before fatigue overcame me and I walked the rest of the way. I find that now that I'm running less days per
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