Feeling Healthy?

[acepnoyjc]

My father's main artery was clogged 98%. He could've died any day, but they detected it in time (I suppose). They performed an angioplasty and removed the blockage. This was in January and since then, he's been doing the healthy thing by eating right and exercising every so often. I decided then, that I should do the same because I was getting

Comments

i guess i have to thank you

[mondoughboy]

thank you Mo.. you joining the gym made me step up my game.

I have been lifting heavier than i have ever before, but not really seeing the results.. but because of your HIIT suggestion of training. I lost a lot of body fat and finally seeing the results.. I am now ranging from 13% - 15% (for a 5'7'' and 150lb guy that's pretty good) body fat depending on the time of day i weight myself on the body fat monitor scale.

So here is what i suggest you do..

Eat about 5 - 6 even 7 small meals a day.. which i know you don't do...

that's what i do.. i don't stay away completely from carbs, but i keep the count low..

i take in about 1.5 grams of protein per pound of my body weight throughout the day.. not all at once..

man... this is too much to type..

i'll tell you exactly what i eat on monday at the gym...

Re: i guess i have to thank you

[meanstreets]

Instead of telling him what to eat, I think you should tell him to just eat.

Re: i guess i have to thank you

[acepnoyjc]

you don't need to thank me. You did the work for yourself man..... i was just there to do it at the same time.

Yea I need to eat more...I'm like quasi-anorexic. I'll eat shit, feel bad about it....but i'll still eat cause I ain't no wanksta.

Deal me a meal Richard.

i'm a healthy guy so i'll tell you what i eat

[phat8oyzz]

fat bitches, fat cats, mcdonalds, pizza hut, steak escape #1 meal...

Re: i'm a healthy guy so i'll tell you what i eat

[mondoughboy]

you're cholestrol level has got to be up there.. i'd be careful you skinny f'er

Re: i'm a healthy guy so i'll tell you what i eat

[acepnoyjc]

yea i heard you ate alot of fat bitches....there's a forum about you on www.fatchicks.com

what i been eating lately

[eggya]

food food

Re: what i been eating lately

[acepnoyjc]

yo.... your food list reads like an SAT prep.

I'm moving back home so I'll probably be eating healthier, the lazy diet just ain't cutting it for me.

I tried the "low fat" or "fat-free" alternatives... i'll tell you one thing, fat-free mayo ain't mayo..... low-fat cream cheese ain't cream cheese.. that's like a freaking oxymoron.

Pvt. Jamaal Montgomery: You can't say that. That is a diss. I ain't no ox moron. - Renaissance Man

[a_stylez]

Don't lose motivation in the gym now man.
It hasn't even been half a yr yet.. (has it?)

You've been progressing great. Losing almost 30lbs of fat since January is incredible.
Plus, you've gained a good amt. of muscle weight.
Most people would've started gaining the weight back by now due to crack head diets and shit.

Keep it up sucka, pretty soon, you can be stronger than me.

[acepnoyjc]

I'm not losing motivation.... I don't wanna get fat again, just going through the lazy phase. It's probably the same feeling you get when it's too nice out.....being that you're rarely at the gym when it's nice out.

well I lost 10 pounds more like 15

[hardtotell]

but I swim a lot and cut my calories but a ton, americans now eat to much food. The serving sizes are larger and full of bad carbs. I eat salad during the week but eat what ever I want in moderation on the weekends.