It's been a while since I have posted anything long and meaningful. School has been hectic and a lot of things have been on my mind. Namely my own inner thoughts and what I should or shouldn't be doing with myself at the point about certain things. I know that there probably isn't much that I should be worrying about at this point - but as they say
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2) Creative visualization is a good idea, and so is meditation. With a busy brain (I have one too so I know how it works >.>) this might be hard work for you, but refer back to number 1: if it's keeping you busy, it's keeping your mind off thing.
3) Don't be afraid to talk about your worries. It took me a long time and a lot of guts to begin to tell people about things that had happened to me, but eventually I just bit the bullet and went for it, and honestly I think I'm alive because of it. And once it's out there, it becomes easier to analyze and view objectively, especially when you have another person's sympathy or opinion.
4) If all else fails, therapy.
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