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[acidfingers]

192.0 lbs
22.0 %

Had a breakfast shake and Luna breakfast bar for breakfast.
Granola bar and bottle of water for a snack.
Pulled pork sandwich and potato salad with glass of milk for dinner.

Did 60 crunches and upper body weight lifting for 20 minutes.

Comments

[potato_hippo]

How do you do the body fat testing?

I need to buy a scale. ehhh.
But I will do this and keep track too!

[acidfingers]

my scale has little sensors built in that measure body fat percentage, you just program in your gender and height. It's pretty neat.