If it's still bothering you during the course of a regular day, try those stick-on back heating pads. (I don't remember the brand name, but there's only one...that and the store brand.) They're not cheap, but they last seven or eight hours, they're self-adhesive, pretty unobtrusive.
I woke on Sunday with a nasty sharp pain in my neck, literally (not Gonzo, Izzy, or Frodo). I'm having trouble turning my head to the left. I used one of those sticky heat pads last night and it helped. The downfall was that it made me sweat, enough to make the sticky part not stick.
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HOpe you feel better soon!
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