Note to self, it is important to remember to eat.

If you do not remember to eat, you will hit the wall while dancing and have to leave in search of food, which is no fun at all :(

So today I was able to do drop backs to Wheel Pose (Urdhva Dhanurasana) from standing, I was also able to go into King Pidgeon Pose (Kapotasana).

78 lbs in 102 days.

I have in the past been a very very odd raw foodist: I didn't like salad.

But, since discovering raw caesar salad dressing I have been going through 1-2 heads of romaine a day (plus an entire cucumber and 5-6 tomatoes).

Well... I filed my taxes today ( Read more... )

So today I went to a 'group practice' of Anusara practitioners. I was by *far* the most junior practitioner in the room. There were six of us, at least 3 were yoga teachers ( Read more... )

So today went like this for me:

9am-10:15am: Yoga
11am-noon: Fun with Kettlebells with my personal trainer
12:30-2pm: Walking the town lake hike and bike trail
2:15-2:45pm: Raw lunch at The Daily Juice3-3:15pm: Shower and change ( Read more... )

So I just found out that the latest Daily Juice's latest location (in Hyde Park at the corner of 45th and Duval) is serving raw foods in addition to juice and smoothies ( Read more... )

OK... I've just worked out a recipe for making a really yummy, very simple raw angel hair with mock meat sauce.

Angel Hair:
3 medium zucchini

Use a spiralizer to make angel hair noodles out of zucchini or yellow squash (yellow squash is slightly sweeter ( Read more... )

I am now down 72 pounds in 79 days.