I wasn't going to go drinking tonight. I really wasn't. I went out to the bowling alley with my grandpa, had a drink, brought dinner back with us to grandma and the gardener since she stuck around to chat with grandma most of the night. Then I went to the bar. My ex called me earlier today and was really aggressive and bitchy to me and I was still
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All people can tell me is time is the key. I know it's true but it's so hard to just wait and wait. You've been going through this for way longer than me and you're still suffering, it's making me wonder what's in my future:P.
Ah, it's so strange to want to spend a long evening drinking and bitching and laughing with someone I've never even properly met.
One day:).
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I was aware I was doing it and I was aware why, but I pretty much accepted from time to time I'd rather drink vodka and have the associated effects, than feel totally stressed out and like utter shit.
If it a sure fire release of tension.
I do recommend gut-wrenching exercise. Like really, really thrashing yourself physically. I do pole-fit classes and a pole course and if things are eating up my head I throw myself into that hour and come away legs wobbling, sweating my soul out - then I sleep like a brick.
As long as you're trying to find other ways to relieve tension first, I'd say booze versus all consuming frustration is the lesser of 2 evils.
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But that's why I've been swimming as much as I can, that seems to work well.
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