Melatonin Supplementation

[werz_waldeau]

I thought these recent findings on melatonin supplementation and resistance exercise might be interesting, particularly with regard to the effect on GH and IGF-1. Since I am a 'night owl' who prefers to train late in the evening, I think I'll try this. I would not recommend it for 'early birds', since it might throw off their circadian rhythms.

Comments

just short

[sadhu108]

Hi , thanks 4 this post. It opens some new ways of looking to muscle building and fitness in general. it is just very sad when people are not open for learning new ways and tactics. problem is people are getting confused and even negative about weight lifting when those people start teaching others and preaching their "visions" . it is therefore important to have places like you have here . I wish you best results !

[anonymous]

I've never found melatonin to be that effective for helping me sleep. What has worked for me is Charles Poliquin's Uber-Mag product. Similar to ZMA in that it contains magnesium chelates.
Always gives me a restful sleep with plenty of vivid dreams.

Thanks for keeping this great blog.

Train Hard,

Tony Schwartz
Athletic Muscle Building - How to Build Muscle and Gain Weight Fast