Strength Athlete Protein Needs / ZMA is a Waste of Money

[werz_waldeau]

[cross-posting to gymrats and advancedfitness]

The Journal of the International Society of Sports Nutrition (JISSN) recently granted free access to some interesting articles. Some folks like to be spoon-fed nutritional information; others like to learn on their own. This is for the latter group.

Comments

[werz_waldeau]

Thus, the protein-sparing modified fast.

[evil_genius]

I'd just be happy if we could get the general population to stop talking about "Muscle tone".

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[anonymous]

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