Yesterday through the management grape vine, everyone was told they had to sign an agreement in the event of termination of employment, voluntary or not. Looking over it I then saw it was a Non-Competion Agreement, which would say that I cannot work in the massage field either as an employee or independently for during and for 2 years from the date ( Read more... )

People in this country and the world are seriously screwed up when it comes to this topic. I admit that I was also naive about them at one point before getting into the fitness industry where they are more common and then of course taking time to actually learn about them before I made any more assumptions. I heard about movie Bigger, Stronger, ( Read more... )

Official Video. I so wish they'd come to Denver!

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These appointments will fill up FAST and are opening up starting this morning (June 2nd). Get a great massage and support and even greater cause! The massage itself costs nothing, only whatever you want to donate ( Read more... )

Just ordered my study materials to start working toward getting my Personal Trainer certification!

My Personality

Neuroticism

21
Extraversion

60
Openness to Experience

17
Agreeableness

60
Conscientiousness

54
You are a calm person who is considered almost fearless by some, however high levels of stress can lead to you feeling panic or confusion, but usually you cope with day to day pressures. You lead a leisurely and relaxed life. You would prefer to ( Read more... )

Take characters from DOA and put them against ones from FF. Throw in the ridiculous pace of a Smash Bros. match and you get these ( Read more... )

I've been listening to Pandora a lot this last week. If you don't know what it is, essentially its streaming radio that you design the stations to play songs only you like. Every song has traits that are put with it, so as each song plays you can say whether you like it, dislike it, are tired of it, or don't want it to play for a month. You can ( Read more... )

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So on BodySpace I posted a workout that had exercises called "21s", which a few people didn't know how to do. I explained it, but also while playing with our digicam realized it takes darn good movies (not conveyed well by YouTube, sadly). Anyhow... I posted the video and got a lot of good feedback on it and some requests to make more of them. So I ( Read more... )