thursday oct. 6

[agape1513]

Ran 5 miles

Pullups- (wide grip) 12,12,12
Chinups- 12,12,12
Bench Press- 135x20, 135x20, 135x22
Dips- 20,20,20
Pushups- 35,35
Situps- 50,50,50

Comments

[bkp2003]

booooo you call this an update