friday sept. 2nd

[agape1513]

Pullups- 18,12,12,12
Pushups- 42,42,42
Decline Situps- 40,40,40
DB Bench- 3 sets of 20
Flyes- 3 sets of 20
DB Shrugs- 3 sets of 20
DB Curls- 2 sets of 20

went light with high reps and it felt different but good. then Dave and I did some diesel kayaking on the Assonet river... it was a good day

Comments

[tasanna33]

its september...

[xxyourmistakexx]

hey there. dont leave me messages on my livejournal that tease me... not cool:( hahah:) i didnt even kno u had one of these. u better be up at umass immediately. haha bye:)