Pullups- 1,2,3,4,5,6,7,8,9,8,8 (just pyramided up til I hit failure)
Pushups- 42,42,42
Situps- 42,42,52
Dips- 20,20,20
Hammer Shrugs

1. Your name spelled backwards? fejj noslo ( Read more... )

Pullups- 12,8,8,8,8
Pushups- 40,40,40
Situps- 40,40,50
Dips- 20,20,20
DB Shrugs ss w/ cable rows
leg raises
russian twists
oblique crunches

ran 2 miles with 5 100m sprint intervals

ran some 100 barefoot sprints with tracy
rode about 5 miles offroad

Pushups- 40,40,40
Pullups- 12,10,10
Situps-40,40,50
Dips- 20,20,20
Hammer Shrugs
Lateral Raises
Oblique Crunches

Pullups- 12,12,10
Pushups- 35,35,35
Situps- 35,35,40
Dips- 16,16,16,16
DB&BB Shrugs
Leg raises
Oblique crunches
Med ball throws

Ran 2 miles

got some improvements today...
Pullups- 10,10,10,10,8,8,8
Situps- 35,35,35
Pushups- 35,35,35
Dips- 16,16,16
leg raises
seated calf raises
DB shrugs ss w/ cable rows

then ran bleachers with THE ROCK

jav- 20 5 step throws, 20 full approach throws
Pushups- 30,30,30
Situps- 30,30,30
Running- 1 mile, shins were hurtin pretty bad

close grip chinups- 10,10,10
diamond pushups- 20,20,20
leg raises
oblique crunches
bb shrugs
db curls
lateral raises

15 minutes on the f'in eliptical trainer