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[ah_heng]

It has come to a point that I want to do well not for my own future but because I do not want to let my parents down. BURNT OUT!

Comments

[anonymous]

"If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal." ~ Rob de Castella

It's normal to feel drained out after a long run. Take a good break and you are ready to get your feet back on the ground to run again (: All the best.