diet
A few weeks ago, I went to Nick's family's house, and Nick's sister Amanda started telling me about this diet she was on - the Sonoma Diet. It involved all fresh veggies and whole grains, and eliminated all sugar (read: not CARBS, sugar) from your meals. Amanda isn't a fad-diet or fad-exercise person in the slightest, so if she was happy with
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It's a hard one to eliminate/avoid. When I started eating sugar again, I noticed how much control it had over my thoughts and cravings and moods. And I still can't reconcile the long term effects for the instant gratification (which doesn't last long - logically eating sugar makes no sense).
Best wishes for your diet change.
I'm about to donate a bunch of size ~16 clothes. Let me know if you want to weed through them.
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