I hate days like yesterday where I'm so exhausted for seemingly no reason, and can't get in gear enough to do anything physical. Of course, I know my testosterone fluctuates downward a lot at this time, but hopefully I can get on an upswing this week ( Read more... )

Smaller workout today since I was also playing host to several people from my bodybuilding group.

flat bench: 5 sets of 3, 130 pounds. 5 sets of 3 125 pounds
military press: 5 sets of 5, 75 pounds (new PR)
band dips - 5 sets of 6 - done easily - need to up weight

This weekend and next and wrestling season is over. I can use the rest to say the least. Plus my days will be lighter, since we'll be just working out every day instead of wrestling every day and THEN working out ( Read more... )

---PERFECT DAY FOR HER ( Read more... )

Tuesday night I woke up in the middle of the night feeling like my back muscles had swollen to 5 times their size. I had to take a little painkiller to get back to sleep. I've really worked hard the couple days and it shows - I've been busting through plateaus left and right. My back is noticeably bigger ( Read more... )

So week before last I thought I'd pulled my left pec (and was hoping it wasn't torn) and laid off it completely all last week. Yesterday I worked back to give it an extra day to heal. Today I tried it out ( Read more... )

FYI, I can hardly see, so excuse any typos. My eyes have flared up and I can hardly see the words on the screen even with my eyes a couple inches away from the screen ( Read more... )

Despite having an hour of sleep more at least, I am still the sofa king.

Oh, and the intarnet is for pr0n...didn't you know?

NSFW:
http://video.google.com/videoplay?docid=-4446981554735098778

Why am I the sofa king? Because I am SOFAKING tired, dammit!

My 161 pounder and 171 pounder nearly got into a fight today. It's hard for them sometimes, when someone gets hurt and suddenly blurts something that shouldn't have been said, and then it causes a landslide until it's pretty much ON. They don't know how to back down and be calm and rationalize the situation. Being in the physical environment ( Read more... )