Yesterday was a way low energy day compared to the one before it. I get so freaking winded just going up and down stairs. I took damion out shopping and after one store I felt like I was running a marathon
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I would offer words of encouragement and advise. Do what you are able to do. Do not try to run all over the place yet...your body needs time to repair. And the thing about not seeing change...I think you nailed it on the head. I would suggest you focus on the idea that you initiated the change and know that the results will show soon enough.
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