well...got back from the Sunday run of this 5K program. 2 miles. I haven't ran more than 1.1 miles in over four years. I crapped out big time on the second mile, walking for a great deal of it, so I think that is not good
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good lord these stupid VH1 reality shows are compelling and so damn watchable.. the Pick Up Artist? What the hell is wrong with me to be watching this tripe?