4 months later weight loss update.

[albear]

Today is exactly 4 months since I decided to lose weight in a serious way after many false starts. I have now gotten rid of 67 pounds of fat with dilligent diet and excersise. I have gone down from 275+ lbs when I started down to 213 lbs today. You really can accomplish this if you put your mind to it. I also have gone down from size 46 pants/

Comments

[allaboutweather]

75 miles in 2 weeks? Wow!

Those good habits seem to be paying off! :)

[allaboutweather]

Oh, and Carol's username has an underscore. ;)

I honestly thought she deleted her LJ because you put a different username without the underscore. DX

[albear]

Thanks for your previous mention to my ramblings. I fixed the lj username too. Underscores are a visible way to show the world you settled for your second choice of user name. *wink*

[allaboutweather]

I'm glad she's still on LJ. :)

Anyway, keep up the good work!

Unfortunately my motivation to lift weights keeps disappearing (it doesn't help that I work full-time and I drive pretty far to work) so I'll probably always be a scrawny guy. XD

[whitetail]

Lookin' pretty sleek there, kiddo! I'm proud of you!

[albear]

Thank you Rabs!

[scruff_e_coyote]

I hafta say that not only does yer bod look much slimmer after loosing 67 pounds, but overall you look younger and happier too! Keep it up bear!!

[albear]

Thanks for your nice words too Mr. Scruffers!

[pippinbear]

Wow! Very nice achievement :)

[albear]

Thank you Mr. Pippin. It has now been 70 pounds now or 32Kg of weight loss. Diet and exercise really does work. But you really have to be diligent. Just today I was reading food labels on food We were thinking of buying. Upon seeing the nutritional values that were super high I thought to myself Whaaaat? I just put them back.