I have been going to yoga class almost daily for about 4-6 times a week on average the past month or so and I'm already seeing and feeling the difference. My health is better, my weight is dropping, I'm getting more toned and I definitely see an improvement in my digestive system, which is a pain in the butt
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it is ideal for before bed purification
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*shrugs*
I just go back into solitude then. ;)
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