The Thai guide to physical fitness.

[alex_downunder]

So sitting in one seat for hours at a time is perhaps not the best thing for your legs. It took them a lot longer to work this out than it should've, but now the airlines have got the idea they offer lots of handy advice to keep the circulation going during the long hauls. And provided you're not too self-conscious about wiggling your feet in

Comments

[beckyc]

Oh, yes. That part is so much fun. Coming back from NZ, I had to heft all my 15kg odd of hand luggage miles through Brisbane, Singapore and Dubai. I had a cyst in my hand that made that *really* fun, but I couldn't actually take the offers of the staff to help me with my bags up because then they would realize that it was more than a little overweight.

On the way out, I got a bit nervous that I was never going to find the gate again in Bangkok.