A (probably futile) attempt at normalizing my sleep schedule

[algeh]

Yesterday, I woke up at 4. While 4 am would not have been that bad and something I could probably make work for me in terms of my continued quest for employment, I woke up at 4 pm, which really isn't doing me any favors. Part of the problem is that I have always, dating back to childhood, naturally slipped into a schedule where I go to bed around 5

Comments

[luinied]

Ah, good luck! I also have the tendency to slide sleep-schedule-wise, and I'm really bad at correcting it. Except recently, when I was in England and managed to reset it with a very short day of the sort that only features one (very large) meal, but that was aided by being out of sync with all the Internet people who usually help me stay up too late.