45 minutes on the elliptical, no lifting, my back was hurting so bad after the concert last night that in the middle of the night the pain started shooting down my arm all the way to my elbow. Bad ( Read more... )

Elliptical, biceps and triceps. Tomorrow is day off in favor of live music. Back on again on Thursday with perhaps outdoor run/walking since the weather should be glorious.

Neither the fate of the universe nor my health can be boiled down to a number, particularly a number on a scale. That being said there are some numbers I am more comfortable with than others. Whether my scale is right or wrong (and my parents say it's low) it's the metric I've had for the past couple years and to a certain extent it helps me set ( Read more... )

Today was a day off of working out. I think my body is thanking me. I might try yoga tomorrow ( Read more... )

Looks like I missed logging a few days there. Gym happened every day I didn't log--Tues, Weds-- as well as today. Similar workouts, level 3-5 on the elliptical as a base, with intervals. A little bit of bi/tri work and abs. Yesterday I tossed in some legs, today I did some PT exercises ( Read more... )

I didn't work out Sunday. I didn't eat particularly well Saturday or Sunday. I didn't eat totally crappily (because I can really pack in the crap food when I try, and sometimes when I don't) but I could have done better. And yet somehow I'm basically at the same place I was all last week, thus sayeth the scale. Whatevs, don't look a gift net ( Read more... )

Today and Friday were planned days off. I did a lot of painting today, but I don't think that really counts. I'm going to try to go for a walk or something tomorrow morning before we start painting again, just to be moving around. Friday was nice though, the scale showed me a number I hadn't seen since early fall. Doubt I'll see it again for ( Read more... )

It was sunny and 70 degrees out at 1pm so I went for a run outside (with appropriate walk breaks for pain prevention). I have no idea how far I went, I think I was out for 35-40 minutes. Today was a light day by design, so it doesn't really matter. It was fun. The part that wasn't fun was finding out I'm allergic to the shower, not the soap. ( Read more... )

Today was an epic gym day ( Read more... )

Working out must be a habit again. Worked a 10 hour day that was too busy for a gym break and while this would have been an opportunity to just say screw it and go home I went to the gym and did 45 minutes walking on an incline on the treadmill. Go me. I think the influx of calories (a box of raisins) before going down helped, because I wasn't ( Read more... )