On Weight Loss

[aloneuntilldeat]

Since the first of the year, I have bent, crunched, walked, and run my way silly, all in an effort to shed a few unwanted pounds. My efforts have been almost entirely in vain. To date, I have lost just one pound - one pound! Yesterday, I ran nonstop through my neighborhood for 25 minutes. I controlled my eating all day. Do you know what the scale

Comments

[anonymous]

You have to weigh yourself at the same time every day. You'll fluctuate between 3 and 4 pounds in a given day... but oddly the cycle seems to be in sync. i.e. I can weigh myself when I wake up and I'm pretty consistent with the day before, but in the afternoon I'm 2 lbs heavier than i was when I work up? I'm not sure where all this extra mass comes from or goes too in a given day.
I'm sure a desk job hasn't helped much, but Good luck!

[aloneuntilldeat]

I weigh myself at 7 AM, Monday through Friday.