3 Smart Things About Sleeping Late

Jan 02, 2009 11:13

...I knew I had it right...

1 // You may need more sleep than you think.
Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb (damn you, ( Read more... )

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iheartretards January 2 2009, 21:12:13 UTC
I feel much better about sleeping for 11 hours today. I know that I needed it though.

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