I am going to cut my distances and start doing more core training. From what I've been reading online about cycling and back pain, the problem is that when I pedal I'm twisting my back all out of alignment (especially on hills)...so apparently I need stronger abs to offset my pedaling.
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I am going to cut my distances and start doing more core training. From what I've been reading online about cycling and back pain, the problem is that when I pedal I'm twisting my back all out of alignment (especially on hills)...so apparently I need stronger abs to offset my pedaling.
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