I started running in January and I was running on the treadmill. It was hard at first. I started at 20 minutes and it was a really hard 20 minutes. But I got better endurance and got up to 30 mins. I wheeze like crazy when I run but I use my inhaler before running. I don't know how people can carry on conversations while they run. I can talk but
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I no longer have the stamina to run for so long. That link is awesome - and good for ANYONE IMO.
I HAVE NO CLUE HOW PEOPLE TALK WHILE RUNNING.
Though, in the Anita Blake series, Laurell K. Hamilton even says that if you can talk, you're going at too slow a pace.
I hope that one day you can enter a marathon! :D
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