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Jan 19, 2006 11:05

I keep getting leg cramps when I excercise. I've always heard that comes from being dehydrated, but I'm fairly certain I drink plenty. I wonder what else it could be.

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victorzinc January 20 2006, 01:42:35 UTC
Also, make sure you stretch properly and do warm-ups and cool-downs.

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vambot5 January 20 2006, 02:46:30 UTC
very important suggestions.

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