OMG.. so I started working out an hour a day, and have been eating 1,000 calories a day.. NO more soda.. cut out most of the sodium.. less drinking.. and since Sunday I've dropped from 142 to
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I think a lot of it is from water weight. All I drink is soda.. soda.. and some alcohol. I've been drinking 10+ glasses of water a day lately though. I am increasing my calories to 1200 today though, since even though I have a lot of energy, I don't want to lose it.
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fitness FTW!
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Shouldn't you be eating more than 1,000 calories?
Yes, I'm happy for you and the weight loss, just don't make yourself sick.
Seven in one week is a lot.
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