want the secret to losing weighet... no junk food, no pop, no sugary juices, no take out food, no food at most restruants, nothing but skim for dairy and eat (you're really going to hate me for this one).... vegetables! when I had my gallbladder problem I couldnt eat over 30g of fat a day, i lost over 20lbs, not from starving myself but eating healthy, unfortunately over the last few weeks i gained some back because i ran out of food and was eating campus food. My mom and dad lost their weight by changing what they ate with weight watchers. I havent seen you in awhile so I don't know what your diet is like at this moment, but if you want, i can send you some of the weight watcher stuff my parents have. Easy solution to the pop thing, for about $10 you can get a case of 12 Presidents Choice carbonated waters (in lemon or limes, gives me my carbonation craving but no sugar, just water, I've converted a few people to this already :P Let me know if you're interested, i got lots of stuff I can lend you :)
See here's the thing, I've already lost 30 pounds, but 6 months ago, hit a plateau, stopped exercising as much and have been maintaining my weight ever since
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That's good to hear! Ice cream is a killer... I wanted it soooo badly when I couldn't eat it, but since not having it, I just stopped caring about it so much, I don't think I have ice cream since Christmas (maybe once). Sometimes I get frozen yogurt but I haven't even had that in a long time.
I'm busy this weekend, but free the next, and the weekend after that I'm going back to Barrie for a visit (ewwwwww).
Oh and if you need help fitting into a dress and you don't have anymore time to exercise... one word... spanx lol
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I'm busy this weekend, but free the next, and the weekend after that I'm going back to Barrie for a visit (ewwwwww).
Oh and if you need help fitting into a dress and you don't have anymore time to exercise... one word... spanx lol
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I've actually found a bunch of dresses at Sears, and they're under $100!! Now to find out how they look / if they're acceptable :P
I'll be back in Barrie for the May long weekend :( But next weekend we should definitely get together, unlesss you have a night free sometime.
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