I've been hearing an unusual amount of complaints concerning bodily aches and pains, lately. Students have now hit the wall, people crane their necks and lean toward the holidays; also, the weather seems to bring a lot of drama.
So I'm putting this out there:
http://www.yogajournal.com/poses/2497
http://www.yogajournal.com/practice/2592 DO IT.
Yes: we promise you will feel grood. even though the trendiness of yoga has reached the proportions of oafish, bumbling puppy dog, I still find it lovable.