Ingredients (for patties):

• 1/4 Cup Cooked Lentils
• 1/2 Cup Old Fashioned Oats
• 1 1/4 Cups Cooked Brown Rice
• 2 Tablespoons Wheat Germ
• 2 Tablespoons Wheat Gluten

Ingredients:

• 1 1/2 Cups Cooked Brown Rice
• 1 Cup Grated Carrots
• 1/4 Cup Wheat Germ
• 1 Clove Minced Garlic
• 1/2 Onion, Grated

Ingredients:

• 1/2 14oz Block Silken Tofu
• 1/2 Teaspoon Salt
• 1/2 Teaspoon Onion Powder
• 1/2 Teaspoon White Vinegar
• 1 Tablespoon Lemon Juice

Ingredients:

• 2 cups high quality vegetable broth
• 1 tablespoon raw cashews
• 1 tablespoon onion powder
• 1/2 teaspoon garlic powder
• 2 tablespoons cornstarch

Ingredients:

• 2 12.3-ounce packages low-fat silken tofu
• 2 tablespoons lemon juice
• 1 tablespoon cider vinegar
• 1/3 cup canned roasted red peppers
• 1 teaspoon chili powder

Ingredients:

• 1 12.3-ounce package firm or extra-firm low-fat silken tofu
• 1 teaspoon garlic powder
• 1/2 teaspoon dried dill weed
• 1/4 teaspoon salt
• 2 tablespoons lemon juice

We used to make this all the time back in Florida, and then I lost track of the recipe.  I'm totally thrilled to have found it again.  The best part is that it's good as is, or it makes a fantastic base.  I like it with fresh basil blended in.  I also like it with a couple of chipotle peppers blended in.

Ingredients:

• 1 12.3-ounce package firm or ( Read more... )

This is the last sweet potato recipe of the day. I promise!

Ingredients:

• 2 cups whole-wheat flour
• 1/2 cup raw sugar
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt

More yummy things to do with sweet potatoes.  This has the advantage of being gluten free and having no added fats.

Ingredients:

• 2 cups rolled oats
• 2 1/2 cups water
• 1 cup cooked sweet potato or yam (about 2 medium sweet potatoes)
• 1 ripe banana
• 2 tablespoons maple syrup