По-моему там в рекомендациях отмечено, что умеренное употребление углеводов не повредит фигуре. Достаточное количество - 30 г углеводов, что равно 120 ккал. Цитирую: The key to getting more serotonin by eating is to choose foods that are high in carbohydrate and relatively low in protein. The amount of carbohydrate that has to be eaten to make new serotonin is relatively small, around 30 grams or 120 calories. Keeping protein low when eating carbohydrate to increase serotonin is important as protein can interfere with the process leading to serotonin synthesis. As we suggest in our book The Serotonin Power Diet, snacking on a carbohydrate food that has very little fat (to control calories) and a low-protein content will ensure that new serotonin is made. We suggest snacks such as popcorn, pretzels, cereals like Cheerios or shredded wheat squares, and low-fat biscotti or graham crackers.
Comments 5
Reply
Reply
Reply
Reply
The key to getting more serotonin by eating is to choose foods that are high in carbohydrate and relatively low in protein. The amount of carbohydrate that has to be eaten to make new serotonin is relatively small, around 30 grams or 120 calories. Keeping protein low when eating carbohydrate to increase serotonin is important as protein can interfere with the process leading to serotonin synthesis. As we suggest in our book The Serotonin Power Diet, snacking on a carbohydrate food that has very little fat (to control calories) and a low-protein content will ensure that new serotonin is made. We suggest snacks such as popcorn, pretzels, cereals like Cheerios or shredded wheat squares, and low-fat biscotti or graham crackers.
Reply
Leave a comment