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Day 20
Nearly 3 weeks! Wow ( Read more... ) -
Trying to understand my appetite
So: calorie counting is supposedly bad for you, and I'm starting to agree. In fact, when I think about it, that's quite opposite to my aim of listening to my body ( Read more... ) -
1 week
A few things I learnt ( Read more... ) -
Discipline.
Eating over 120g fat per day sounds like anybody's dream but it's not. Really - keep in mind it's LOW carb HIGH fat and MODERATE protein, which means I actually have to be watching my macros really closely, yet not undereat my vegetables ( Read more... ) -
Keto day 4
So, day 4. I've managed to keep my protein down a little, and am quite happy I've been consistently hitting >115g fats and <15g net carbs (average of around 13 actually). Eating more fats really isn't as difficult as it seems - if anything, I realized how much fat AND carbs we were eating before! Small things like having an avocado (fried yum), ( Read more... ) -
KETO
1381
kcal Daily Calorie Intake
20
g Net Carbs (6%, 80 kcal)
51
g Protein (15%, 205 kcal)
122
g Fat (79%, 1096 kcal)
This is going to sound odd but I've stopped eating fruit altogether. Shock, horror? No - on the contrary, my bloating has never been better. Ie. gone down by a lot, almost non-existent ( Read more... ) -
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Fandom shirts update:
Ordered:
- WTNV
- Firefly, You can't take the sky from me
- SNK Scouting Legion
In consideration:
- BB, Los Pollos Hermanos
Fandom posters:
- Avengers poster
- Middle-earth map
To be acquired:
- LOTR trilogy posters -
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Athletes are by and large mental. You have to be mental to endure all that pain, sweat, tears, and sometimes blood. It's a good madness for me, one that I understand. And yesterday really brought home that point ( Read more... ) -
MY FEELINGS
Are all over the place right now, because SNK, Breaking Bad, LOTR ( Read more... ) -
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Once (or twice), I mentioned to P that I'm in this state where if I died today, I wouldn't be terribly upset or have any regrets. It's not so much the whole carpe diem, live like it's your last day alive sort of thing, but more of my bucket list being... quite non-existent. I mean, yeah, it'll be nice to do some stuff, like do a bike tour around ( Read more... )